Why Pro Stretch and Flex?
17 Years of Expertise. One Personalized Focus.
In a world of "cookie-cutter" stretch franchises and busy gym floors, Pro Stretch and Flex offers something different: Sophisticated, one-on-one care.
Why choose a private practitioner over a franchise?
- A Quiet Sanctuary: No loud music or crowded rooms—just a calm, private space dedicated to your relaxation.
- Consistency: You work with the same expert every time, building a relationship with someone who knows your history and your goals.
- Beyond the Table: We utilize traditional, floor-based techniques that provide a more natural, rhythmic, and effective stretch than a standard table.
Transform Your Body with Pro Stretch Flex
The Art of the Assisted Stretch
Assisted stretching is a collaborative experience. By combining modern flexibility science with the rhythmic flow of traditional Thai-inspired movements, we help you achieve a state of "active relaxation."
What This Means for You:
- Melt Away Tension: Specifically targeting the neck, shoulders, and lower back where daily stress lives.
- Reclaim Your Range: Improve your posture and flexibility, making everything from your morning walk to your weekend hobby feel easier.
- A Restorative Reset: This isn't a workout; it’s a way to down-regulate your nervous system and leave feeling completely refreshed.
Chiang Mai, Thailand/Sunshine TYM School 2017
Who We Are at Pro Stretch Flex
Lisa Binkley, CSP Certified Stretch Practitioner
"I believe that true wellness begins with the freedom to move without restriction. With over 17 years of experience mastering the art of bodywork, I have dedicated my career to helping Columbus and Worthington residents rediscover their natural state of ease.
Beyond my nearly two decades of hands-on expertise, I am a Certified Stretch Practitioner with an extensive background in advanced anatomy studies. This includes a 200-hour deep dive into structural movement and human anatomy, providing me with a sophisticated understanding of how to safely and effectively improve flexibility and increase range of motion.
I’ve learned that no two bodies are the same, which is why I never follow a 'script.' My experience allows me to listen to your body’s unique cues, providing a level of intuitive, personalized assisted stretching that large franchises simply cannot match. At Pro Stretch Flex, you aren't just another appointment—you are a partner in a tailored mobility experience designed to help you live, rest, and move better."