Move freely again.
Feel like yourself again.
Private, floor-based Thai stretching sessions designed to melt stiffness, restore your natural range of motion, and help your body heal as it ages — led by a practitioner with 20+ years of bodywork experience.
Thai-Inspired Assisted Stretching
Your body knows how to feel good. Let’s remind it.
Think of this as guided relaxation through movement. Instead of fighting your own stiffness alone, you lie fully clothed on a comfortable floor mat while Lisa uses carefully trained hands, leverage, and rhythm to guide your body through a flowing series of positions.
Drawing from traditional Thai stretching techniques she trained in directly at Sunshine Massage School in Chiang Mai, Thailand — combined with 20+ years of deep bodywork knowledge — every session is a conversation between your body and her expertise.
This is not a massage. This is not a yoga class. It’s its own thing — and once you experience it, you’ll understand why people keep coming back.
See Sessions & Pricing →
Why Thai Stretching Works
What changes when your body can actually move
This floor-based method reaches places that table-based or self-stretching simply can’t. Here’s what clients notice — often after the very first session.
Ease Daily Stiffness
Melt the “stuck” feeling in your lower back, hips, and neck that greets you every morning and follows you through the day.
Restore Natural Range
Unlock the fluid movement you’ve been missing — a fuller golf swing, a more comfortable walk, or just turning your head without wincing.
Calm Your Nervous System
The floor-based technique actively helps down-regulate your nervous system, shifting your body from tension to true rest — often within minutes.
Support Athletic Recovery
Whether you lift, run, or do CrossFit — assisted stretching cuts soreness, improves power output, and prevents the tweaks that sideline you.
Decompress Your Joints
Using natural leverage and bodyweight — not machines — sessions help joints feel genuinely open, reducing compression from sitting, standing, and aging.
Age With Mobility
Lisa’s bodywork background means she understands how the body changes over time — and how to keep you moving well through every decade of life.
All sessions are private & by appointment only · 5625 N High St #6, Worthington OH
Sessions & Pricing
Choose your level of release
30 Minutes
The Targeted Refresh
The quick fix. High-impact relief focused on one specific area — neck, low back, or hips. Perfect for busy schedules or regular maintenance.
⭐ Most Popular · 60 Minutes
The Full Body Flow
The essential. A full-body unfolding that addresses the postural habits of daily life. Clients describe leaving taller, lighter, breathing more deeply.
👑 Recommended · 90 Minutes
The Deep Release
The deep dive. Extra time allows the fascia to fully hydrate and release — moving beyond symptoms to address the root of your tightness.
120 Minutes
The Ultimate Restoration
The masterclass. A complete biological reboot. Using pillows and bolsters for zero-gravity support, we head-to-toe lengthen every tissue.
Wellness Packages Available. Save with 3-packs on 60, 90, and 120-minute sessions — or 4 and 8-packs for 30-minute sessions. Ask Lisa about package rates when you book.
Ask About PackagesIntro Offer: First-time clients save $5 on any session. Refer a friend — earn $10 off your next visit, or a FREE 30-minute upgrade after 2 referrals.
Call to Claim
“I didn’t know I was supposed to feel this way. One session and I was sold.”
— Regular Client, Worthington OHIs This For You?
You don’t have to be flexible. You just have to show up.
Pro Stretch Flex serves a wide range of people — from competitive athletes to anyone who wants to get through the day without pain. If you see yourself in any of these, this was made for you:
- ✓ You sit at a desk and feel it in your back and neck every afternoon
- ✓ You train hard but recovery feels slower than it used to
- ✓ You’re 45+ and want to stay active without constant pain
- ✓ You play golf, pickleball, or tennis and want more effortless range
- ✓ You’ve tried stretching and it didn’t stick or work
- ✓ You feel tight everywhere and can’t pinpoint why
- ✓ You want something private, personal — not a franchise
- ✓ You’re a powerlifter, CrossFit athlete, or bodybuilder
Bodywork
Meet Your Practitioner
Lisa Binkley
Certified Stretch Practitioner · Worthington, Ohio
I believe that true wellness begins with the freedom to move without restriction. After spending over 20 years in the bodywork world, I took everything I’d learned and went to the source.
“I flew to Chiang Mai, Thailand, trained at Sunshine Massage School, and earned my certification in Traditional Thai Yoga Massage. It changed everything I thought I knew about how bodies move — and how they heal.”
My bodywork background gives me something most stretch practitioners don’t have — a deep understanding of anatomy, fascia, nervous system regulation, and how tightness actually develops in the body. I don’t follow a script. I listen.
Today, Pro Stretch Flex is a private, appointment-only practice at 5625 N High St in Worthington — where neighbors from Dublin, Westerville, Upper Arlington, Hilliard, and all across Columbus come to rediscover how good their bodies can feel.
Why Not a Franchise?
There’s a reason our clients don’t go back
Big-box stretch studios have their place — but when you need real results from someone who truly knows the body, the difference is clear.
The Source of the Technique
Trained where Thai stretching was born
In 2019, Lisa traveled to Chiang Mai, Thailand and completed her certification at Sunshine Massage School, one of the most respected institutions in the world for this practice.
The school holds government accreditation (No. CM.01-001/2548) and is recognized by the Australian Association of Massage Therapists, the National Certification Board for Therapeutic Massage & Bodywork, and the Thai Healing Alliance.
This isn’t something she learned from a weekend workshop or a video. She went. She studied. She earned it. And she brought it back to Worthington, Ohio — for you.
Book With a True PractitionerFree Resources
Know what to look for. Make an informed choice.
Lisa has published two free guides to help you — and the professionals you trust — understand what separates a qualified stretch practitioner from a franchise session. Download them free.
The Consumer’s Guide to Selecting Your Stretch Practitioner
8 critical questions that separate a knowledgeable expert from an expensive guess. Written for anyone considering assisted stretching for the first time — or questioning whether their current provider is actually qualified.
The Chiropractor’s Guide to Assisted Stretching as a Patient Care Tool
A clinical reference for chiropractic professionals on how to evaluate, refer, and partner with a qualified stretch practitioner. Covers anatomy, contraindications, referral protocols, and communication standards.
Common Questions
Everything you’re wondering about
Book Your Session
Ready to move freely again?
All sessions are private and by appointment only. For same-day appointments, please call or text directly. Lisa responds personally — no bots, no front desk.
Weekend availability — ask when booking
Send a Message
Lisa personally responds within 24 hours.